Free Ebook The East/West Exercise Book, by David Miln Smith
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The East/West Exercise Book, by David Miln Smith
Free Ebook The East/West Exercise Book, by David Miln Smith
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Body building, weight training, isometrics, and isotonics produce muscles, tone, and sometimes strength, but rarely do they produce flexibility or endurance. Hatha Yoga is well rounded promoting flexibility, balance, and stimulation of internal organs and glands - but without spending much time practicing advanced postures and breathing techniques, there is little strength or endurance. Endurance training produces strength, stamina, and grounding but little for specific internal stimulation and flexibility. T'ai Chi, Kung Fu and mime help develop grounding, centering, flexibility, balance, and coordination, but do little for endurance. But when you combine and compliment these different exercises and approaches - as is done in this book - you have a well-rounded fitness program. The East/West exercise program is designed to help you in every area: strength, stamina, coordination, flexibility, balance, relaxation, breathing, grounding, centering, and health.
- Sales Rank: #2973841 in Books
- Brand: McGraw Hill
- Published on: 1976-06
- Ingredients: Example Ingredients
- Number of items: 1
- Binding: Paperback
- 208 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By John Elton
Thanks.
0 of 0 people found the following review helpful.
This is a good book
By A Customer
I used to have this book and lost it somehow. It's a really good book for doing some basic yoga exercises and getting toned up a bit before you face aerobics or other challenges.
Good yoga breathing techniques.
Each exercise is well documented with large photos and description.
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